Weekly 11: Legs

Another quick recap, albeit with one major achievement: I was finally able to cross the 4-plate squat off the list! I have to admit, this workout session was preceded by a dose of C4 with NO3.. I could feel my skin tingling, but am unsure the extent this applied to my lift. Not only did I squat 4 plates, but the bar itself was an extra ten pounds heavier than standard, making the lift 415 total. Video included below:

Barbell squats:

• 145 x 10
• 145 x 10
• 285 x 2
• 345 x 2
• 375 x 2
• 395 x 1
• 415 x 1 NEW RECORD

Machine leg press:

• 360 + carriage x 10
• 450 + carriage x 10
• 500 + carriage x 10

Cable leg ups/ bodyweight jump:

• 15 x 10, 10
• 15 x 10, 10