Week 11: Shoulders + Arms

For accessory work, we decided to incorporate a little more forearm action, as well as continue to use a full-body exercise with standing shoulder raise. Nothing really to report in this post, since I was really trying to rush this one. Might be the weather, or that I'm getting preoccupied with work, but this past week was hit or miss with my focus. Here's the breakdown:

Barbell standing shoulder press:

• 95 x 10
• 145 x 10
• 165 x 5
• 165 x 5
• 95 x 17 (wanted to rep til failure)

Forearm crank roll:

• 10lb up and down
• 10lb up and down
• 5lb up and down x 2

Barbell preacher curl:

• 60 x 10
• 60 x 15
• 60 x 15

Cable tricep overhead extension:

• 60 x 15
• 60 x 15
• 60 x 15