Week 10: Rest Week

This was unintentional, but with a vacation in Niagara Falls from Saturday through Wednesday, I was pretty much derailed. I did manage to squeeze in a chest workout on Friday, in order to keep from getting too stale.. luckily not too much changed, though the strength loss was pretty noticeable. Good thing the vacation was worth it! Plus, the extra week of rest may be a good thing, we'll see how the last 2 weeks of this program go.

Barbell flat bench:

• 135 x 10
• 135 x 10
• 275 x 2
• 315 x 2
• 335 x 1, 1 assisted
• 335 x 1, 1 assisted
• 335 x 1, 1 assisted

Barbell reverse grip flat bench:

• 135 x 15
• 135 x 20

Dumbbell incline bench:

• 70 x 10
• 85 x 10
• 95 x 7
• 95 x 4

Machine pec deck:

• 210 x 10
• 225 x 7

Run:

9:50 mile (terrible)