This blog will document my journey towards the coveted 3-plate bench, 4-plate squat, 5-plate deadlift, and beyond. I will include anything in my lifestyle pertaining to this goal, such as diet, workout program, supplements, gym equipment reviews, and on. Thanks for dropping by -MB
Thought that after my big chest day, some progress pics were in order.. I'll do another one after Week 12, probably of my entire body (honestly my legs have seen the most improvement from this program).
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