Week 12: Shoulders + Arms

As the final shoulder day, it seemed a pretty average affair. Back to eating throughout the day, I am preparing as best as possible for the next chest day, hoping this work will aggravate just enough fiber to repair itself into a steelier, more resilient muscle ready to pick things up and put them down.

Not much to write home about on this one, which is something I've also noticed and plan on changing: for my next routine, I will pick a specific topic and enhance the post to be something more enriching than a copy of my workout results. I apologize to the three or four people who check this blog, but promise to make it more interesting from here on out. Here is the breakdown:

Barbell standing overhead press:

• 95 x 10
• 145 x 6
• 155 x 5
• 155 x 8
• 135 x 12

Barbell upright row:

• 95 x 12
• 115 x 12
• 135 x 12

Cable curls:

• 70 x 15
• 90 x 15
• 110 x 15

Cable triceps overhead pull:

• 90 x 15
• 100 x 13
• 110 x 13

Pullups:

• bodyweight x 10
• BW x 10
• BW x 10

Final thoughts: I never really liked shoulders and arms day.. and I don't have plans of keeping it in my next program, possibly just bits and pieces for assistance work.