Week 11: Chest

Marking the second to last week of my program, I am going to bypass my usual recap and just post the numbers (trying to play catch up). Here's the breakdown:

Barbell flat bench:

• 135 x 10
• 135 x 10
• 275 x 2
• 315 x 2
• 335 x 1, 1 assisted
• 325 x 2
• 225 x 14

Dumbbell incline bench:

• 75 x 10
• 85 x 10
• 95 x 9, 1 assisted
• 95 x 6
• 60 x 12

Cable crossover:

• 16 x 10
• 16 x 10
• 16 x 10