Week 3: Legs

Today I decided to try out my recently purchased preworkout supplement, C4. I could feel a huge increase of alertness and energy, but I think I should eat a little bit before I take it next time. By the end of this workout, I started to feel nauseous. Probably due to the extremely high rep counts of these sets..

WEIGHT x REPS x SETS

Abs:

• 30 crunches
• 20 crunches
• 20 crunches

Barbell squats:

• 135 x 10 x 2
• 205 x 20 x 1
• 225 x 20 x 2
• 205 x 20 x 1

Leg curl:

• 110 x 15 x 3