Week 3: Chest Day 2

For the last week or so, I've been rigging my camera phone by propping it up with a 2.5 lb weight and hoping nobody else needs to use the weight rack while I'm filming. I found a pretty cool tip online on how to create a cheap tripod alternative, and requires one tennis ball. I'll be trying it out shortly.

Standard chest day today, I can't wait for new 1RM next week!

WEIGHT x REPS x SETS

Barbell flat bench:

• 135 x 10 x 2
• 295 x 5 x 7 (failed my last rep on the 6th set, but came back and finished strong on the last set)

Abs:

• 100 crunches