Week 3: Back

This week is going to be another series of short and sweet posts. I'm happy to report that I am still keeping up with the coan-phillipi program, and all without straps on top of it.

WEIGHT x REPS x SETS

Barbell deadlifts:

• 135 x 10 x 2
• 380 x 2 x 1
• 315 x 3 x 6 (90 sec rest)

SLDL/ Upright row/ Good mornings:

• 185/55/90 x 8 x 3

abs machine:

• 40 abs, 40 obliques