Week 2: Legs

These next few blog posts will be just the record of the lifts, unfortunately. I have been using the time after work to help with an apartment move, and right now I'm completely immersed in the Olympic games. Go EE.UU!

WEIGHT x REPS x SETS

Barbell squat:

• 135 x 10 x 2
• 185 x 20
• 205 x 20
• 225 x 20 x 2

Leg curls:

• 205 x 15 x 3

Ab leg lifts