Week 2: Chest Day 2

So far, I have mixed feelings about this program. I can handle the first half of the week without a problem (hit every single rep this time), but it becomes a nightmare the last two days. Maybe I'm just conditioned to handle mid-range sets of mid-range reps better, or maybe it's designed to punish everyone the same way. In any case, today's lifts went well. Abs are sore, so I switched to a series of crunches using the machines for a total of 100, all of which hurt.

Simple blog post today, here's the breakdown:

WEIGHT x REPS x SETS

Barbell flat bench:

• 135 x 10 x 2
• 285 x 5 x 7

Dumbbell bent-over row:

• 60 x 15 x 3

Ab machine:

30, 30, 10, 30> 100