Week 2: Chest, Day 4

This day we didn't get enough time before work to complete the workout, which was a major bummer. I was starting to feel gassed too, but would have liked to at least attempt the last 4 sets. I can tell it is working, I am really interested to see how next week goes. I'll eat big, and make sure it happens.

WEIGHT x REPS x SETS

Barbell flat bench:

• 135 x 10 x 2
• 320 x 3 x 5
• 320 x 2, 1 asssisted