Week 2: Shoulders

Legs were feeling it throughout the day, glad to switch it up to upper body. Shoulders is probably my second least favorite day (first being arms), but we were able to get through it at probably two thirds the time of last week's routine. Keeping consistent with the -bell switch this week, the standing shoulder press was performed with dumbbells instead of barbells. Here's the breakdown:

Standing dumbbell shoulder press:

• 55 x 12 (thought we were doing 12 reps, going to kill Fernando for that mistake!)
• 65 x 8 (much better form than last week, but a little heavy, so I opted down for the last set)
• 60 x 8

Dumbbell upright rows:

• 55 x 8
• 60 x 8
• 60 x 8

Wide grip barbell upright rows:

• 95 x 8
• 145 x 8
• 165 x 8 +30lb from last week

Dumbbell lateral deltoids:

• 25 x 12
• 30 x 12
• 35 x 12
• 30 x 12 varied from last week, about the same

Machine reverse deltoids:

• 150 x 12
• 165 x 12
• 180 x 12
• 195 x 12 +15 from last week