Week 1: Arms

• Switched things up and did cardio first (because I forgot to bring my gym clothes to work), and went for a 2 mile run an hour before the workout. Still breaking in my shoes, apparently, because I've noticed the bottom of my feet are getting blisters where the insole of the shoe ends.. hopefully it won't take much longer to adjust. They are special, gel-sole Asics for crying out loud!

Here is the breakdown for arms day:

Standing straight barbell curls

• 65 x 12
• 75 x 12
• 75 x 12

Preacher curls

• 25 x 12
• 30 x 12
• 30 x 12

Seated alternating dumbbell curl

• 30 x 12
• 30 x 12
• 30 x 12

Straight barbell skull crushers

• 70 x 12
• 80 x 12
• 90 x 12
• 90 x 12 (wimped out, but was able to keep good form which was more important)

Tricep push down machine

• 120 x 12
• 130 x 12
• 150 x 12
• 160 x 12

Overhead tricep extension machine

• 100 x 12
• 120 x 9, 100 x 3
• 110 x 12
• 110 x 12