09 April 2012

Starting Stats

Hey all, so this should have been an obvious post to include before the start of my 12 week program, but here is a quick breakdown of my current lifts:
  • Flat bench press: 315 lbs
  • Squat: 345 lbs
  • Deadlift: 355 lbs
  • Overhead press: 185 lbs
The biggest goal I have with this program is to increase these 4 lifts, hopefully far beyond the 3-4-5, after 12 weeks. I am also going to be much more aware of what constitutes my diet, which is something I never monitored very closely.
-MB
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2 comments:

  1. MSCMomApril 9, 2012 at 10:21 PM

    Did you include your uncles in your mailing list?

    ReplyDelete
  2. UnknownApril 9, 2012 at 10:24 PM

    I need to customize my mailing list, I don't think I'm including everyone I should. Will fix this shortly, thanks for the idea!
    -MB

    ReplyDelete

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