Week 5: Chest pt. 2

This week saw a lot of personal records get crushed, and this workout was no different. I personally was opposed to starting with flat bench first, and will go back to alternating between 1 day of flat/incline, and the next incline/flat, or vice versa.

I'm starting to hear the speculations about whether I'm on steroids or not, but I would be lying if I said I'm eating as much as I'm supposed to. Flirting very close to the 200lb mark, and I have no doubt within another week I will be past it.

Here's the breakdown:

Barbell flat bench:

• 95 x 10
• 145 x 10
• 145 x 10
• 245 x 3
• 285 x 3
• 305 x 3
• 315 x 2 (so close on my 3rd rep!)
• 315 x 2

Barbell incline bench:

• 185 x 10
• 185 x 10
• 185 x 8
• 185 x 9
• 162.5 x 10 (Fernando put a 2.5lb on the side instead of a 5lb.. going to KILL HIM)

Machine peck fly:

• 165 x 10
• 180 x 10
• 210 x 8 +15lb from last week

Final thoughts: chest is by far the strongest it's ever been.. can't say enough great things about this program. Must eat more.