Week 4: Shoulders + Arms

This was a very quick workout, since I had to wake up and get it done before work (7:30-8:30), and it was just accessory exercises to boot. Unfortunately, I don't have the notes from my lifts, so the information may not be accurate. If I do get the notes, this will be updated:

Standing barbell shoulder raise:

• 95 x 8
• 115 x 8
• 125 x 8

Barbell upright rows:

• 95 x 8
• 155 x 8
• 155 x 8

Dumbbell side/ front/ rear delt raise:

• 25 x 10/ 10/ 10
• 25 x 10/ 10/ 10
• 25 x 10/ 10/ 10

EZ bar preacher curl

• 40 x 15
• 40 x 15

Machine triceps rope pushdown:

• 6 x 12
• 6 x 12

Final thoughts: This was a rushed workout, but I don't mind that, since I think of this as more of a rest day with some shoulder work to prepare for chest day and leg day.. nothing much else to say.